Benefits of Dance

Dance has been proven time and again to improve overall quality of life both physically and mentally. Not only is dance a fun form of exercise, it can lead to improved condition of your heart and lungs, increased muscular strength, increased aerobic fitness, stronger bones and reduced risk of osteoporosis, better coordination, agility and flexibility, improved balance and spatial awareness, improved mental functioning, improved general and psychological wellbeing, and even better social skills.

Ballet Foundation

We stress ballet as the foundation of our dance program. Ballet provides techniques which allow dancers to progress safely throughout their dance career. The fundamentals learned in ballet can apply to any discipline of dance and help to build strength, stamina, and flexibility.

Classes Available

Please visit our class descriptions to view the classes we offer for varying age ranges and the requirements for each. Our class schedule shows our full listing of classes for both our current and upcoming sessions. Please note that registration times vary throughout the year.